YOUTH:   Middle School

YOUTH curriculum is the foundation to athleticism. It's the place where the athlete starts their journey with mastering their own body.

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Setting Mental Foundation

  • Goal Reaching

  • Visualization / Meditation / Focus Work

  • Work Ethic

Foundational Athletic Knowledge

  • Understanding The Body

  • Creating Healthy Habits

  • Interactive Anatomy

Athletic preparation

  • Establish Lifting Movement Patterns

  • Mobility

  • Stability

  • Fundamental Strength

  • Speed Basics

  • Proper Progression Towards Becoming An Elite Athlete


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Ready to get started with RisePERFORMANCE or need to purchase more classes? 

Training packages are now available online!