PERFORMANCE TRAINING

ELITE:   High School Athletes

ELITE curriculum is designed to further develop strength, power, speed, and agility.

 
 
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Strengthening Mental Foundation

  • Goal reaching

  • Visualization / Meditation / Focus Work

  • Work Ethic

Athletic Development

  • Building upon the foundation set to create an ELITE athlete

  • Mindset of an athlete

Advanced Speed Agility

  • 3 Phases of Linear Speed

  • Bio-mechanics Optimization for Agility

  • Change of Direction

  • Deceleration Mechanics

Advanced Plyometrics

  • Ground Contact Time

  • Mechanics of Landing

  • Eccentric Loading

Advanced Flexibility Training

  • Joint Specific Mobility & Stability

  • Reducing Injury Potential

Strength Mastery

  • Putting it all together to create a complete athlete


PURCHASE TRAINING

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Ready to get started with RisePERFORMANCE or need to purchase more classes? 

Training packages are now available online!